We should be able to relax at home and unwind after a hard day at work. Unfortunately, this does not always happen. Home has stress of its own, and it seems like the stress from work is constantly waiting to spill over into our home lives. To have work life balance, it is important to learn how to effectively manage the stress and obligations at home.
Leave Work Stress at Work
Bringing the stress of work home will ruin your family life. Additionally, not being able to separate from work will destroy your balance, increasing your stress level. Luckily, there are a few strategies that will help keep work separate.
Stop on the way home: On particularly stressful days, you may want to stop somewhere for a few minutes and decompress.
Vent in the car or to a friend: Use the daily traffic jam as a chance to express your frustrations to yourself instead of ranting about them to your family.
Enjoy your family: Do not focus on the downside of family life. Find ways to spend time together that everyone enjoys.
Find outlets: Discover useful ways to alleviate work stress, such as exercise or meditation. Practicing these will help you focus on the present.
Turn Your Phone Off
Cell phones have made it nearly impossible to escape the pressures of life. Now there is always a way for someone to reach us. Not only are we inundated with phone calls, we have emails and social networks to worry about. There is only one way to fix the problem and alleviate stress: TURN OFF THE PHONE. It is acceptable and healthy to occasionally disconnect. Silencing the phone does not count as disconnecting. It does not matter when you disconnect, just that you do.
Take Some “Me” Time
“Me time” is essential to a person’s health and well-being. Often, people think that “me time” is a day at the spa or something else extravagant that they cannot afford to do. Actually, “me time” is much simpler. It is anything that you do just for yourself. There is no set expense or time frame that you have to follow when taking “me time.” It can be as simple as taking a walk. The only imperative concerning “me time” is that you actually take it.
Maintain Your Boundaries
Boundaries are important in every aspect of life. Without them, people will constantly pull our attention away from what is important. In order to achieve work life balance, it is necessary to establish boundaries between work and home. This will require you to determine what those boundaries are and communicate them. For example, you may set a boundary that says you do not take calls after 7:00 pm. Each person’s boundaries will be different, so think about what works for you.
Once you set your boundaries and communicate them, you need to maintain them. People naturally push boundaries, and they will test you. You need to stay strong. For example, let a call go to voicemail and only return it if the matter is truly an emergency that cannot wait. Odds are that it is not. After some time, other people will learn to respect your boundaries.
More About Work-Life Balance
Benefits of a Healthy Work-life Balance
Signs of a Work-life Imbalance
Employer Resources to Improve Work-life Balance
Tips in Time Management for Work-life Balance
Goal Setting to Improve Work-life Balance
Optional Ways to Work
Work-life Balance At Work
Stress Management for Work-life Balance
Work-life Balance for Working in a Home Office