I am a qualified personal trainer, nutritionist, and Strength and Conditioning Specialist. I have more than 12 years experience helping hundreds of people achieve their health goals.
I have done cross country running, triathlon, duathlon, rugby and cricket on provincial level, and placed top 3 in all of my trail races in while living abroad.
I overcame my own severe digestive issues, as well as extreme hormonal imbalances.
Get the same (or, better) results than your friends training in the gym, for a fraction of the price and time!