This booking is for a per hour service of personal training.
I am currently available most Monday, Tuesday, Wednesday, Thursday, Friday.
The normal time is from 08h00 to 16h30 , or what suits you best as client.
My duties include:
- Assisting on weight loss programs.
- Providing expert advice on training and exercise both individually and in groups.
- Assist with draughting of personalized meal plans.
- Providing advice on all sport equipment and supplements.
- Fitness and group excercice instructing.
- Conducting fitness classes, spinning classes.
- Conducting personal training classes.
I am twenty-three years old and currently completing my internship year specializing as a Biokineticist at the Sports Science Institute of South Africa. My specific interest lies in the field of orthopedic and sports rehabilitation. I completed my undergraduate degree in BA HMS from 2013 to 2015 and completed my Honors degree in 2016. During this time I discovered that I have a passion for working with individuals with varying levels of ability. These include general populations such as children or overweight individuals, those with disabilities i.e. spinal cord injuries and various sporting athletes.
I completed my internship at the Sports Science Institute of South Africa. I have an academic background of biokinetics and available immediately. I am a hardworking, ambitious and a very goal oriented individual. I am recognized for my problem solving abilities, having a team-building spirit, and for impeccable time management skills.
Having the opportunity to complete my BA Hons in Biokinetics at Nelson Mandela Metropolitan University enabled me to acquire a number of skills specifically in the field of rehabilitation.
My internship at Sport Science Institute of South Africa has awarded an invaluable experience in conducting an evaluation on orthopaedic patients, bariatric and elderly fitness evaluation, program prescription and rehabilitation of patients with disabilities and sport testing depending on the sporting code.
Grace has shown competence and good character. She is a reliable, punctual and kind person who will contribute in a positive manner to the health and wellness industry.
G. Raffan B HMS (Hons Biokinetics)
Human Movement Science Department
School of Lifestyle Sciences
Nelson Mandela Metropolitan University
Grace was a student at our college for some time where she studied as fitness/personal trainer including how to deal with different groups of people and how to assist them with their physical health. She is very helpful and eager to learn also extremely good at what she does because she knows what she wants to accomplish, she is well organised and works well with older and young groups, she has brought a tremendous amount of support to our institution and the people she worked with, I highly recommend her.
Mr G Donga- Headmaster of Blue Hills College