Personalized Meal / Diet Plan

Health & Beauty Lifestyle / Personal Trainers
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I am a qualified personal trainer, nutritionist, and Strength and Conditioning Specialist. I have more than 12 years experience helping hundreds of people achieve their health goals

I have done cross country running, triathlon, duathlon, rugby and cricket on provincial level, and placed top 3 in all of my trail races in while living abroad.  

I overcame my own severe digestive issues, as well as extreme hormonal imbalances.  

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Job is done or money back
  • You pay only the listed price without any hidden costs.
  • We keep your money until you are happy with the delivered work.
  • The job will be done or your money will be returned.

Job Description

I am a nutritionist, and can create a customized meal plan for you, according to your goals, your likes and dislikes, and symptoms that may be signs of allergies, digestive issues, hormone imbalances or intolerances.

  • ​simple (but tasty) meals, worked-out for you
  • I select the most nutrient dense foods, for optimal nutrition, prevention of deficiencies, increase energy and improve sleep quality
  • eat until you feel satisfied, which means you won't be hungry and irritated, you won't mess up your hormones, and is something you can maintain for life!
  • high nutrient density foods will dramatically reduce deficiencies, increase energy and improve sleep quality
  • drastically minimize the most commonly overlooked barrier to weight loss (and a leading cause of autoimmune and modern diseases!): inflammation
  • reduce / get rid of allergy symptoms and digestive issues such as IBS, feeling bloated, constipation and heartburn
  • decrease / eliminate female hormonal issues such as PCOS, insulin sensitivity / resistance, acne, thyroid problems, PMS, and more
  • based on your likes and dislikes

Get all of this while still allowed to have a braai, roast, curry, sushi, stir fries and upgraded versions of beef burgers, burritos, oven chips and ice cream!

I overcame my own digestive issues that had me unable to eat properly for nearly two months. I've also gone through severe hormonal difficulties that had my body on the verge of giving up - more than once.  Since I was stuck in a country without medical professionals able to assist, I had to research how to heal myself (without conventional medication) - which I did.  

See some sample meals attached - free for you to try out! 

Or email me at [email protected] :-) 

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