I am a qualified personal trainer, nutritionist, and Strength and Conditioning Specialist. I have more than 12 years experience helping hundreds of people achieve their health goals.
I have done cross country running, triathlon, duathlon, rugby and cricket on provincial level, and placed top 3 in all of my trail races in while living abroad.
I overcame my own severe digestive issues, as well as extreme hormonal imbalances.
I am a nutritionist, and can create a customized meal plan for you, according to your goals, your likes and dislikes, and symptoms that may be signs of allergies, digestive issues, hormone imbalances or intolerances.
Get all of this while still allowed to have a braai, roast, curry, sushi, stir fries and upgraded versions of beef burgers, burritos, oven chips and ice cream!
I overcame my own digestive issues that had me unable to eat properly for nearly two months. I've also gone through severe hormonal difficulties that had my body on the verge of giving up - more than once. Since I was stuck in a country without medical professionals able to assist, I had to research how to heal myself (without conventional medication) - which I did.
See some sample meals attached - free for you to try out!
Or email me at [email protected] :-)